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Alpha Group: Fit Old Men
Orientation
Fit Old Man Orientation
Module 1: Genes, Inflammation & Eliminate SAD Foods
Module One Overview
Key Concept #1- Yes, You Really Can Reprogram Your Genes
Inflammation: The Cause of (Most) EVERY Chronic Health Condition
Action Item #1- Eliminate SAD Foods
Module 2: Optimal Gene Expression, Big 3 Hormones & Living Primally
Module Two Overview
Key Concept #2- The Keys to Optimal Gene Expression Are Found In Our Past
The Big 3: Cortisol, Insulin & Testosterone
Action Item #2- Shop, Cook & Dine Primally
Module 3: Your Body Prefers Burning Fat, Sleep Is Key & Making Healthy Choices
Module Three Overview
Key Concept #3- Your Body Prefers Burning Fat Over Carbohydrates
Restoration: Sleep, Rest and Mindfulness
Action Item #3- Make The Healthiest Choices Across the Spectrum
Restoration: Sleep, Rest and Mindfulness
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