Alpha Group: Fit Old Men
Optimized Fitness, Nutrition & Well-being for Men Aged 40+
"I have followed Robert's direction with great results. His ideas are simple and effective. If you want to turn your quality of life around, he can help!"
- Julian Bergquist, Co-Founder, Vitalization
Male Over 40 Years of Age? Wrestling with Your Overall Fitness?
Time to square up with yourself to take back your state of health and wellness…
That means being 100% responsible for the gift that God so graciously awarded each of us… our physical body.
Your Transformation Protocol will address the following…
- Food, Nutrition & Supplements
- Sleep & Hormones
- Toxicity & Fat Loss
- Water & Hydration
- Workplace Movement (Basics)
Each topic is considered extensively via coursework (one module per week) and group and individual discussions.
It should be clearly pointed out that both individually, and collectively, they require your complete commitment - not just for a week or a month, but as an on-going rewarding part of your new, healthier, happier and stronger life.
Frequently Asked Questions
Yes. There are recommended food costs and optional supplement, equipment and gear costs.
Each group is limited to 20 members. This number is ideal for maximum results.
A typical Fit Old Man Course is one month long (30 days).
Your Instructor
Who Is Robert Allen?
My Pro Bio: A veteran entrepreneur, small business owner, professional sales person and improving networker, I am passionate about helping other's to remember that health and wellness is their responsibility. "If it is to be, it's up to me" is one of my many mantras. I am is currently completing the Primal Blueprint Certification course to more fully master the topics we cover here.
In addition to building my company on a daily basis, I am a business coach, Father of three amazing young adults, husband to a beautiful wife and the owner of two beautiful black labs. I live in Bowling green, Kentucky and enjoy being active, learning and improving, and attaining my dreams– one step at a time.
Connect with Robert
If you'd like, sync with me on
Facebook or Twitter. If you have questions or constructive feedback, please send me a message. Let me know what you think; what you like, what could be improved or ideas for the future.